4.67
(3 Ratings)

How to Tame your Dragon

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About Course

The dragon (aka the lizard brain) is much more powerful than you might think – it controls your reactions, memory, nervous system, consciousness, learning, motivation and many more essential elements of your life.

Although an essential part of the brain, it's not all positive... it also induces anger, fear, violence, anxiety and can shut you down to survival mode.

If it controls you, it’s a dangerous place to be. On the other hand, If you can control it, you will be your best self.

In this online course will be teaching you how to master the lizard brain and use it to your advantage.

It will focus on helping you master the Lizard Brain and ultimately become the best version of yourself so you can lead a life of success and happiness.

Taking control of the Lizard Brain comes from EQ, Empathy, goal setting and self-image.

I will be teaching you about EQ (Emotional intelligence) and how it can change your life through understanding your emotions. Understanding EQ gives you the ability to overcome challenges, communicate effectively, empathise with others, defuse conflict and live free.

How to Tame Your Dragon will be a journey of self-development; I encourage you to listen carefully and practice the necessary steps to becoming your best self.

Until next time,

Costa

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What Will You Learn?

  • Taking control of your life by taking control of your mind
  • New ways to level-up up your emotional intelligence
  • Consciously understanding your strengths and weaknesses
  • Strategic self-management to continually grow as a person
  • Ways of using empathy to influence and change others for the good

Course Content

Week 1
Introduction Hello! My name is Costa Mitchell and in this video you learn a bit about me and about what this course is about. This includes the topics we will be unpacking in the videos, a little bit about my family life and most importantly what on earth the dragon is. I would like to thank you for taking the time to embark on this course with me and I hope you find within these lessons some useful tools to help you in your own journey of self-discovery and growth.

  • Introduction
    04:56
  • Emotional Intelligence Defined
    19:26
  • Who am I?
    07:42
  • Self Awareness Strategies
    13:22

Week 2
Last time, we discovered how the mind operates, and how the brain forms the mind. Repeated action based on learned beliefs creates habits and neural pathways. If we don’t interrogate these, we will become hapless victims of emotional reaction and the consequences they bring. In this week we will be diving deeper into Emotional Intelligence (EQ) and realise its core EQ is about knowing yourself and we need to use this knowledge to manage ourselves towards the growth and change we desire.

Week 3
In the first two weeks we have covered the first and second makers of EQ, self-awareness and self-management. These are then followed by the third maker, social-awareness which involves being able to detect and have insights about people's feelings, motives, and concerns. This week will involve an in-depth look at the subject of Empathy – the ability to not only know what others are feeling, but to feel it WITH them.

Week 4
Connection with others, and learning to be ourselves while also being “otherly”, is not an optional extra to life – it’s the essence of life! This reminds me of the African concept of “Ubuntu”, which can be summed up in the phrase “I am because we are”. We’re going to cover more ways of exercising this kind of other-awareness in the next few lessons and we will also have a look again at some more aspects of self-awareness.

Week 5
Our dragon-taming journey has taken us from discovery of ourselves (self-awareness, including meeting our particular dragon!) to taking charge of ourselves (self-management), to the art of Empathy (social or other-awareness), and brings us to land in the fourth component of EQ – Social or Relationship Management. Before we go there, in this lesson, let’s remind ourselves of the main dynamics of dragon-taming.

Student Ratings & Reviews

4.7
Total 3 Ratings
5
2 Ratings
4
1 Rating
3
0 Rating
2
0 Rating
1
0 Rating
DW
7 months ago
I have always struggled with procrastination and impulsivity, but this course really helped me master self-control and move forward in the right direction. Thanks again to Costa for teaching these principles with thoughtfulness and clarity.
J
7 months ago
Brilliant! I found the course informative, fascinating and engaging. It\'s given me a deeper understanding of EQ and it\'s importance in my life and my influence on the lives of others. There are also some great practical tips for self management and being goal oriented. In short, I feel more like I\'m the captain of my own Ship!
Jonathon Durno
7 months ago
A very good and informative course. I gleaned a lot about how thinking impacts your life from this course. Thank you Costa!
Image of Costa Mitchell

More About Me

My name is Costa Mitchell, I specialise in the development and growth of leaders wherever and whatever they lead, whether business, board, team, department or family.

My passion is to see people reach their full potential and to develop leaders who will serve that same end among the people they lead.

Leaders, like all humans, are a work in progress. My role as a Coach is to listen, watch and observe the process of discovery and growth, to support my clients as they negotiate transitions and to celebrate their becoming the best version of themselves.

"Change your life by changing your mind"

​My coaching commitment is to walk alongside each client as if they were the only one to empower them in identifying and achieving their life goals.

Student Ratings & Reviews

4.7
Total 3 Ratings
5
2 Ratings
4
1 Rating
3
0 Rating
2
0 Rating
1
0 Rating
DW
7 months ago
I have always struggled with procrastination and impulsivity, but this course really helped me master self-control and move forward in the right direction. Thanks again to Costa for teaching these principles with thoughtfulness and clarity.
J
7 months ago
Brilliant! I found the course informative, fascinating and engaging. It\'s given me a deeper understanding of EQ and it\'s importance in my life and my influence on the lives of others. There are also some great practical tips for self management and being goal oriented. In short, I feel more like I\'m the captain of my own Ship!
Jonathon Durno
7 months ago
A very good and informative course. I gleaned a lot about how thinking impacts your life from this course. Thank you Costa!

Final Words

How to Tame Your Dragon will be a journey of self-development, where you will learn all the necessary skills to improve in lacking areas of your life. This course will teach you some of the essential skills needed to excel in all areas of life.

I look forward to seeing you become the best version of yourself.
4.67
(3 Ratings)
R2000,00 R3000,00

CONTACT ME


© Costa Mitchell 2022 

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